Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +39.3%
Race avg drop: +47.7%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 2:47 | +11.1% | 58th | 3:06 |
| Run 2 | 5:59 | 5:46 | +3.7% | 42th | 6:25 |
| Run 3 | 7:05 | 6:37 | +7.0% | 45th | 7:29 |
| Run 4 | 7:20 | 6:26 | +13.8% | 58th | 7:13 |
| Run 5 | 8:01 | 6:32 | +22.5% | 71th | 7:22 |
| Run 6 | 6:21 | 6:15 | +1.4% | 35th | 7:01 |
| Run 7 | 6:18 | 6:20 | -0.6% | 33th | 7:07 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:49 | +5.9% | 58th | 5:03 |
| Sled Push | strength | 4:38 | 3:53 | +19.1% | 57th | 4:38 |
| Sled Pull | strength | 5:41 | 6:14 | -8.9% | 21th | 7:13 |
| Burpee Broad Jump | aerobic | 6:09 | 6:14 | -1.4% | 33th | 7:22 |
| Row | aerobic | 5:47 | 5:22 | +7.7% | 62th | 5:39 |
| Farmers Carry | strength | 2:19 | 2:22 | -2.6% | 32th | 2:46 |
| Sandbag Lunges | strength | 4:52 | 5:50 | -16.7% | 13th | 6:52 |
| Wall Balls | strength | 9:35 | 7:55 | +20.9% | 56th | 9:41 |
| Total Running | running | 44:10 | 41:26 | +6.6% | 45th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength