Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.8%
Race avg drop: +47.7%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 2:47 | +19.4% | 71th | 3:06 |
| Run 2 | 6:23 | 5:46 | +10.5% | 55th | 6:25 |
| Run 3 | 6:57 | 6:37 | +4.9% | 42th | 7:29 |
| Run 4 | 6:53 | 6:26 | +6.7% | 45th | 7:13 |
| Run 5 | 6:47 | 6:33 | +3.5% | 40th | 7:22 |
| Run 6 | 8:44 | 6:16 | +39.3% | 87th | 7:01 |
| Run 7 | 6:42 | 6:20 | +5.6% | 43th | 7:07 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 10.3% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:50 | +4.5% | 52th | 5:03 |
| Sled Push | strength | 3:37 | 3:53 | -7.2% | 26th | 4:38 |
| Sled Pull | strength | 6:16 | 6:14 | +0.3% | 33th | 7:13 |
| Burpee Broad Jump | aerobic | 6:19 | 6:14 | +1.1% | 35th | 7:22 |
| Row | aerobic | 5:39 | 5:22 | +5.2% | 54th | 5:39 |
| Farmers Carry | strength | 2:15 | 2:22 | -5.6% | 29th | 2:46 |
| Sandbag Lunges | strength | 5:16 | 5:51 | -10.0% | 22th | 6:52 |
| Wall Balls | strength | 8:25 | 7:56 | +6.0% | 42th | 9:41 |
| Total Running | running | 45:46 | 41:29 | +10.3% | 52th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength