Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.1%
Race avg drop: +47.7%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 2:47 | +4.5% | 43th | 3:06 |
| Run 2 | 6:18 | 5:46 | +9.0% | 51th | 6:25 |
| Run 3 | 7:21 | 6:37 | +10.9% | 52th | 7:29 |
| Run 4 | 7:15 | 6:27 | +12.4% | 55th | 7:13 |
| Run 5 | 7:18 | 6:33 | +11.4% | 55th | 7:22 |
| Run 6 | 7:24 | 6:16 | +18.0% | 67th | 7:01 |
| Run 7 | 7:27 | 6:20 | +17.4% | 63th | 7:07 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Sled Pull - 17.0% slower than expected
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:50 | -1.4% | 27th | 5:03 |
| Sled Push | strength | 3:24 | 3:53 | -12.8% | 19th | 4:38 |
| Sled Pull | strength | 7:19 | 6:15 | +17.0% | 55th | 7:13 |
| Burpee Broad Jump | aerobic | 5:29 | 6:14 | -12.2% | 19th | 7:22 |
| Row | aerobic | 4:44 | 5:22 | -11.9% | 3th | 5:39 |
| Farmers Carry | strength | 2:16 | 2:22 | -4.9% | 29th | 2:46 |
| Sandbag Lunges | strength | 5:54 | 5:51 | +0.8% | 37th | 6:52 |
| Wall Balls | strength | 6:39 | 7:56 | -16.3% | 17th | 9:41 |
| Total Running | running | 45:58 | 41:29 | +10.8% | 53th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength