Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +50.6%
Race avg drop: +47.7%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 2:47 | +12.1% | 60th | 3:06 |
| Run 2 | 5:51 | 5:46 | +1.2% | 37th | 6:25 |
| Run 3 | 6:27 | 6:38 | -2.8% | 29th | 7:29 |
| Run 4 | 6:18 | 6:27 | -2.4% | 29th | 7:13 |
| Run 5 | 6:22 | 6:33 | -2.9% | 29th | 7:22 |
| Run 6 | 6:33 | 6:16 | +4.4% | 40th | 7:01 |
| Run 7 | 6:59 | 6:20 | +10.0% | 52th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:50 | +2.0% | 41th | 5:03 |
| Sled Push | strength | 3:22 | 3:54 | -13.7% | 18th | 4:38 |
| Sled Pull | strength | 5:44 | 6:15 | -8.4% | 22th | 7:13 |
| Burpee Broad Jump | aerobic | 6:58 | 6:15 | +11.4% | 48th | 7:22 |
| Row | aerobic | 5:38 | 5:22 | +4.9% | 53th | 5:39 |
| Farmers Carry | strength | 2:28 | 2:23 | +3.4% | 38th | 2:46 |
| Sandbag Lunges | strength | 6:52 | 5:51 | +17.2% | 57th | 6:52 |
| Wall Balls | strength | 8:42 | 7:57 | +9.4% | 45th | 9:41 |
| Total Running | running | 41:38 | 41:31 | +0.3% | 34th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength