Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.9
Excellent endurance - maintaining pace better than field
Your pace drop: +28.8%
Race avg drop: +47.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 2:47 | +36.6% | 89th | 3:06 |
| Run 2 | 7:07 | 5:46 | +23.1% | 75th | 6:25 |
| Run 3 | 7:50 | 6:38 | +18.1% | 64th | 7:29 |
| Run 4 | 7:10 | 6:27 | +11.0% | 53th | 7:13 |
| Run 5 | 7:20 | 6:33 | +11.8% | 56th | 7:22 |
| Run 6 | 6:45 | 6:16 | +7.6% | 46th | 7:01 |
| Run 7 | 7:20 | 6:20 | +15.5% | 60th | 7:07 |
Training Recommendations
- → Focus on running endurance - 14.0% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 14.0% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:50 | +2.4% | 43th | 5:03 |
| Sled Push | strength | 3:36 | 3:54 | -7.7% | 25th | 4:38 |
| Sled Pull | strength | 6:14 | 6:15 | -0.4% | 32th | 7:13 |
| Burpee Broad Jump | aerobic | 6:18 | 6:15 | +0.7% | 34th | 7:22 |
| Row | aerobic | 5:43 | 5:22 | +6.4% | 58th | 5:39 |
| Farmers Carry | strength | 2:20 | 2:23 | -2.2% | 33th | 2:46 |
| Sandbag Lunges | strength | 6:13 | 5:51 | +6.1% | 44th | 6:52 |
| Wall Balls | strength | 5:42 | 7:57 | -28.4% | 8th | 9:41 |
| Total Running | running | 47:21 | 41:31 | +14.0% | 59th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength