Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Karan Jain
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.0%
Race avg drop: +47.7%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:22 | 2:47 | -15.4% | 8th | 3:06 |
| Run 2 | 5:20 | 5:47 | -7.8% | 17th | 6:25 |
| Run 3 | 6:04 | 6:38 | -8.7% | 20th | 7:29 |
| Run 4 | 5:52 | 6:27 | -9.2% | 19th | 7:13 |
| Run 5 | 6:11 | 6:34 | -5.8% | 25th | 7:22 |
| Run 6 | 6:10 | 6:16 | -1.8% | 32th | 7:01 |
| Run 7 | 6:00 | 6:21 | -5.6% | 25th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.3% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:50 | +6.5% | 61th | 5:03 |
| Sled Push | strength | 5:08 | 3:54 | +31.3% | 71th | 4:38 |
| Sled Pull | strength | 6:10 | 6:15 | -1.6% | 32th | 7:13 |
| Burpee Broad Jump | aerobic | 6:14 | 6:15 | -0.5% | 33th | 7:22 |
| Row | aerobic | 5:30 | 5:22 | +2.3% | 43th | 5:39 |
| Farmers Carry | strength | 2:10 | 2:23 | -9.3% | 23th | 2:46 |
| Sandbag Lunges | strength | 6:17 | 5:52 | +7.1% | 45th | 6:52 |
| Wall Balls | strength | 9:17 | 7:58 | +16.4% | 53th | 9:41 |
| Total Running | running | 37:59 | 41:34 | -8.6% | 19th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength