Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +41.6%
Race avg drop: +47.7%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 2:48 | +1.8% | 36th | 3:06 |
| Run 2 | 5:27 | 5:47 | -5.9% | 21th | 6:25 |
| Run 3 | 5:54 | 6:39 | -11.3% | 17th | 7:29 |
| Run 4 | 5:43 | 6:28 | -11.6% | 15th | 7:13 |
| Run 5 | 5:46 | 6:34 | -12.3% | 14th | 7:22 |
| Run 6 | 5:47 | 6:17 | -8.1% | 20th | 7:01 |
| Run 7 | 5:58 | 6:21 | -6.3% | 25th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.2% slower than expected
- → Specific weakness: Wall Balls - 29.5% slower than expected
- → Specific weakness: Farmers Carry - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:50 | +9.2% | 72th | 5:03 |
| Sled Push | strength | 5:39 | 3:55 | +44.2% | 79th | 4:38 |
| Sled Pull | strength | 7:43 | 6:16 | +22.9% | 64th | 7:13 |
| Burpee Broad Jump | aerobic | 7:36 | 6:16 | +21.1% | 60th | 7:22 |
| Row | aerobic | 5:51 | 5:22 | +8.8% | 66th | 5:39 |
| Farmers Carry | strength | 2:57 | 2:23 | +23.3% | 62th | 2:46 |
| Sandbag Lunges | strength | 5:50 | 5:52 | -0.8% | 35th | 6:52 |
| Wall Balls | strength | 10:21 | 7:59 | +29.5% | 64th | 9:41 |
| Total Running | running | 37:26 | 41:37 | -10.1% | 17th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength