Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +49.7%
Race avg drop: +47.7%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:34 | 2:48 | -8.4% | 17th | 3:06 |
| Run 2 | 5:15 | 5:47 | -9.5% | 16th | 6:25 |
| Run 3 | 5:40 | 6:39 | -14.9% | 12th | 7:29 |
| Run 4 | 5:52 | 6:28 | -9.4% | 19th | 7:13 |
| Run 5 | 5:48 | 6:34 | -11.9% | 15th | 7:22 |
| Run 6 | 5:26 | 6:17 | -13.7% | 12th | 7:01 |
| Run 7 | 6:16 | 6:22 | -1.6% | 32th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 26.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 53.7% slower than expected
- → Specific weakness: Wall Balls - 39.9% slower than expected
- → Specific weakness: Sled Push - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:50 | +4.6% | 54th | 5:03 |
| Sled Push | strength | 4:50 | 3:55 | +23.2% | 63th | 4:38 |
| Sled Pull | strength | 7:22 | 6:17 | +17.2% | 56th | 7:13 |
| Burpee Broad Jump | aerobic | 6:41 | 6:17 | +6.3% | 42th | 7:22 |
| Row | aerobic | 5:23 | 5:22 | +0.1% | 34th | 5:39 |
| Farmers Carry | strength | 2:18 | 2:23 | -4.0% | 31th | 2:46 |
| Sandbag Lunges | strength | 9:03 | 5:53 | +53.7% | 85th | 6:52 |
| Wall Balls | strength | 11:12 | 8:00 | +39.9% | 71th | 9:41 |
| Total Running | running | 36:51 | 41:39 | -11.5% | 15th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength