Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1157
Total Time
1:45:13
Overall Percentile
81.8
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -6.5%
Race avg drop: -0.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 6:38 | +5.5% | 90th | 5:54 |
| Run 2 | 5:51 | 5:31 | +5.9% | 90th | 4:53 |
| Run 3 | 5:42 | 6:01 | -5.3% | 72th | 5:17 |
| Run 4 | 5:59 | 6:03 | -1.2% | 81th | 5:17 |
| Run 5 | 6:04 | 6:23 | -5.2% | 73th | 5:32 |
| Run 6 | 5:56 | 6:11 | -4.1% | 76th | 5:22 |
| Run 7 | 6:05 | 6:04 | +0.1% | 82th | 5:17 |
Training Recommendations
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:53 | -4.3% | 64th | 4:35 |
| Sled Push | strength | 2:42 | 3:10 | -14.8% | 58th | 2:39 |
| Sled Pull | strength | 5:51 | 6:30 | -10.0% | 69th | 5:22 |
| Burpee Broad Jump | aerobic | 8:10 | 7:05 | +15.1% | 92th | 5:39 |
| Row | aerobic | 5:03 | 5:20 | -5.6% | 64th | 4:56 |
| Farmers Carry | strength | 2:57 | 2:32 | +16.1% | 94th | 2:07 |
| Sandbag Lunges | strength | 7:04 | 6:24 | +10.2% | 90th | 5:14 |
| Wall Balls | strength | 12:11 | 10:50 | +12.4% | 89th | 8:18 |
| Total Running | running | 42:37 | 43:14 | -1.4% | 79th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength