Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +46.6%
Race avg drop: +47.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:39 | 2:48 | -5.5% | 22th | 3:06 |
| Run 2 | 5:32 | 5:48 | -4.6% | 25th | 6:25 |
| Run 3 | 7:22 | 6:39 | +10.6% | 53th | 7:29 |
| Run 4 | 6:40 | 6:28 | +2.9% | 39th | 7:13 |
| Run 5 | 6:30 | 6:35 | -1.3% | 32th | 7:22 |
| Run 6 | 6:03 | 6:17 | -3.9% | 28th | 7:01 |
| Run 7 | 5:57 | 6:22 | -6.7% | 24th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.4% slower than expected
- → Specific weakness: Farmers Carry - 25.8% slower than expected
- → Specific weakness: Wall Balls - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:50 | +8.4% | 69th | 5:03 |
| Sled Push | strength | 4:35 | 3:55 | +16.8% | 55th | 4:38 |
| Sled Pull | strength | 8:12 | 6:17 | +30.4% | 72th | 7:13 |
| Burpee Broad Jump | aerobic | 5:55 | 6:17 | -5.9% | 28th | 7:22 |
| Row | aerobic | 5:53 | 5:22 | +9.3% | 68th | 5:39 |
| Farmers Carry | strength | 3:01 | 2:23 | +25.8% | 65th | 2:46 |
| Sandbag Lunges | strength | 6:38 | 5:53 | +12.6% | 52th | 6:52 |
| Wall Balls | strength | 9:43 | 8:00 | +21.3% | 57th | 9:41 |
| Total Running | running | 40:43 | 41:40 | -2.3% | 29th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength