Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +40.1%
Race avg drop: +47.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:46 | 2:48 | -1.6% | 31th | 3:06 |
| Run 2 | 5:58 | 5:49 | +2.6% | 42th | 6:25 |
| Run 3 | 6:53 | 6:40 | +3.0% | 40th | 7:29 |
| Run 4 | 6:45 | 6:29 | +3.9% | 42th | 7:13 |
| Run 5 | 6:42 | 6:36 | +1.4% | 37th | 7:22 |
| Run 6 | 6:04 | 6:19 | -4.0% | 29th | 7:01 |
| Run 7 | 6:10 | 6:23 | -3.6% | 30th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.6% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Row - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:50 | -0.7% | 32th | 5:03 |
| Sled Push | strength | 4:15 | 3:56 | +7.8% | 46th | 4:38 |
| Sled Pull | strength | 7:20 | 6:18 | +16.2% | 56th | 7:13 |
| Burpee Broad Jump | aerobic | 6:52 | 6:19 | +8.7% | 46th | 7:22 |
| Row | aerobic | 5:53 | 5:23 | +9.2% | 68th | 5:39 |
| Farmers Carry | strength | 3:00 | 2:24 | +24.6% | 64th | 2:46 |
| Sandbag Lunges | strength | 6:01 | 5:54 | +1.7% | 39th | 6:52 |
| Wall Balls | strength | 7:05 | 8:03 | -12.1% | 25th | 9:41 |
| Total Running | running | 41:18 | 41:47 | -1.2% | 32th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength