Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.4
Excellent endurance - maintaining pace better than field
Your pace drop: +20.4%
Race avg drop: +47.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 2:48 | +32.7% | 87th | 3:06 |
| Run 2 | 5:55 | 5:49 | +1.7% | 40th | 6:25 |
| Run 3 | 6:53 | 6:41 | +3.0% | 40th | 7:29 |
| Run 4 | 6:18 | 6:30 | -3.1% | 29th | 7:13 |
| Run 5 | 6:42 | 6:36 | +1.4% | 37th | 7:22 |
| Run 6 | 5:44 | 6:19 | -9.3% | 19th | 7:01 |
| Run 7 | 5:53 | 6:23 | -8.0% | 22th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 58.4% slower than expected
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:50 | +5.9% | 59th | 5:03 |
| Sled Push | strength | 4:35 | 3:56 | +16.2% | 55th | 4:38 |
| Sled Pull | strength | 10:00 | 6:18 | +58.4% | 92th | 7:13 |
| Burpee Broad Jump | aerobic | 7:21 | 6:19 | +16.3% | 54th | 7:22 |
| Row | aerobic | 5:34 | 5:23 | +3.3% | 48th | 5:39 |
| Farmers Carry | strength | 2:54 | 2:24 | +20.4% | 61th | 2:46 |
| Sandbag Lunges | strength | 4:48 | 5:55 | -18.9% | 12th | 6:52 |
| Wall Balls | strength | 8:04 | 8:03 | +0.1% | 37th | 9:41 |
| Total Running | running | 41:09 | 41:48 | -1.6% | 32th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength