Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +49.6%
Race avg drop: +47.7%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 2:48 | +3.7% | 43th | 3:06 |
| Run 2 | 5:35 | 5:49 | -4.1% | 27th | 6:25 |
| Run 3 | 6:34 | 6:41 | -1.8% | 31th | 7:29 |
| Run 4 | 6:47 | 6:30 | +4.3% | 43th | 7:13 |
| Run 5 | 7:01 | 6:36 | +6.2% | 45th | 7:22 |
| Run 6 | 6:10 | 6:19 | -2.4% | 32th | 7:01 |
| Run 7 | 6:33 | 6:23 | +2.4% | 39th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:50 | +5.5% | 58th | 5:03 |
| Sled Push | strength | 4:25 | 3:56 | +11.9% | 51th | 4:38 |
| Sled Pull | strength | 6:40 | 6:18 | +5.6% | 41th | 7:13 |
| Burpee Broad Jump | aerobic | 5:45 | 6:19 | -9.0% | 24th | 7:22 |
| Row | aerobic | 5:28 | 5:23 | +1.4% | 40th | 5:39 |
| Farmers Carry | strength | 2:38 | 2:24 | +9.3% | 48th | 2:46 |
| Sandbag Lunges | strength | 6:39 | 5:55 | +12.3% | 52th | 6:52 |
| Wall Balls | strength | 10:00 | 8:03 | +24.1% | 61th | 9:41 |
| Total Running | running | 41:35 | 41:48 | -0.5% | 33th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength