Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.6
Excellent endurance - maintaining pace better than field
Your pace drop: +27.2%
Race avg drop: +47.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 2:48 | +66.5% | 98th | 3:06 |
| Run 2 | 5:41 | 5:49 | -2.4% | 31th | 6:25 |
| Run 3 | 6:26 | 6:41 | -3.8% | 29th | 7:29 |
| Run 4 | 6:30 | 6:30 | -0.0% | 35th | 7:13 |
| Run 5 | 6:52 | 6:36 | +3.9% | 43th | 7:22 |
| Run 6 | 6:37 | 6:19 | +4.7% | 42th | 7:01 |
| Run 7 | 6:34 | 6:23 | +2.6% | 40th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 50.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Sled Push - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:50 | +4.1% | 52th | 5:03 |
| Sled Push | strength | 4:45 | 3:56 | +20.3% | 61th | 4:38 |
| Sled Pull | strength | 5:55 | 6:18 | -6.3% | 26th | 7:13 |
| Burpee Broad Jump | aerobic | 7:51 | 6:19 | +24.1% | 64th | 7:22 |
| Row | aerobic | 5:29 | 5:23 | +1.7% | 42th | 5:39 |
| Farmers Carry | strength | 3:38 | 2:24 | +50.8% | 88th | 2:46 |
| Sandbag Lunges | strength | 5:09 | 5:55 | -13.0% | 19th | 6:52 |
| Wall Balls | strength | 9:22 | 8:03 | +16.2% | 53th | 9:41 |
| Total Running | running | 43:21 | 41:49 | +3.7% | 41th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength