Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +40.6%
Race avg drop: +47.7%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 2:48 | +28.4% | 83th | 3:06 |
| Run 2 | 6:24 | 5:49 | +9.8% | 56th | 6:25 |
| Run 3 | 7:02 | 6:41 | +5.0% | 44th | 7:29 |
| Run 4 | 7:05 | 6:30 | +8.8% | 52th | 7:13 |
| Run 5 | 7:12 | 6:37 | +8.8% | 52th | 7:22 |
| Run 6 | 7:01 | 6:19 | +10.9% | 55th | 7:01 |
| Run 7 | 7:04 | 6:24 | +10.3% | 53th | 7:07 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:51 | +1.0% | 39th | 5:03 |
| Sled Push | strength | 3:40 | 3:57 | -7.3% | 28th | 4:38 |
| Sled Pull | strength | 6:04 | 6:19 | -4.1% | 29th | 7:13 |
| Burpee Broad Jump | aerobic | 5:58 | 6:20 | -5.8% | 29th | 7:22 |
| Row | aerobic | 5:25 | 5:23 | +0.4% | 37th | 5:39 |
| Farmers Carry | strength | 2:13 | 2:24 | -8.1% | 27th | 2:46 |
| Sandbag Lunges | strength | 6:11 | 5:55 | +4.3% | 43th | 6:52 |
| Wall Balls | strength | 6:48 | 8:04 | -15.8% | 20th | 9:41 |
| Total Running | running | 45:25 | 41:51 | +8.5% | 50th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength