Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +49.5%
Race avg drop: +47.7%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:13 | 2:12 | +0.6% | 4th | 3:06 |
| Run 2 | 4:35 | 4:34 | +0.1% | 3th | 6:25 |
| Run 3 | 6:01 | 5:00 | +20.0% | 19th | 7:29 |
| Run 4 | 5:20 | 4:59 | +6.9% | 8th | 7:13 |
| Run 5 | 5:36 | 5:00 | +11.8% | 12th | 7:22 |
| Run 6 | 5:07 | 4:52 | +4.9% | 6th | 7:01 |
| Run 7 | 5:03 | 4:52 | +3.5% | 5th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Push - 30.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:24 | -4.7% | 1th | 5:03 |
| Sled Push | strength | 3:16 | 2:29 | +30.7% | 16th | 4:38 |
| Sled Pull | strength | 5:24 | 4:26 | +21.7% | 16th | 7:13 |
| Burpee Broad Jump | aerobic | 5:11 | 4:09 | +24.9% | 14th | 7:22 |
| Row | aerobic | 4:48 | 4:49 | -0.7% | 4th | 5:39 |
| Farmers Carry | strength | 1:57 | 1:39 | +17.4% | 12th | 2:46 |
| Sandbag Lunges | strength | 4:21 | 3:57 | +10.0% | 5th | 6:52 |
| Wall Balls | strength | 5:36 | 4:42 | +19.1% | 7th | 9:41 |
| Total Running | running | 33:55 | 32:29 | +4.4% | 7th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength