Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +41.1%
Race avg drop: +47.7%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:12 | 1:55 | +14.4% | 4th | 3:06 |
| Run 2 | 4:22 | 4:00 | +9.0% | 2th | 6:25 |
| Run 3 | 4:45 | 4:14 | +12.0% | 1th | 7:29 |
| Run 4 | 4:36 | 4:17 | +7.2% | 1th | 7:13 |
| Run 5 | 4:41 | 4:16 | +9.7% | 1th | 7:22 |
| Run 6 | 4:34 | 4:12 | +8.5% | 1th | 7:01 |
| Run 7 | 4:42 | 4:10 | +12.6% | 1th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 30.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 56.7% slower than expected
- → Specific weakness: Sandbag Lunges - 31.9% slower than expected
- → Specific weakness: Farmers Carry - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:11 | -3.2% | 0th | 5:03 |
| Sled Push | strength | 2:14 | 1:49 | +22.0% | 1th | 4:38 |
| Sled Pull | strength | 4:10 | 3:34 | +16.7% | 2th | 7:13 |
| Burpee Broad Jump | aerobic | 3:44 | 3:08 | +18.6% | 1th | 7:22 |
| Row | aerobic | 4:23 | 4:34 | -4.2% | 0th | 5:39 |
| Farmers Carry | strength | 1:37 | 1:18 | +22.8% | 3th | 2:46 |
| Sandbag Lunges | strength | 4:01 | 3:02 | +31.9% | 3th | 6:52 |
| Wall Balls | strength | 4:56 | 3:08 | +56.7% | 2th | 9:41 |
| Total Running | running | 29:52 | 28:11 | +6.0% | 1th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength