Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +52.2%
Race avg drop: +47.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:30 | 2:49 | -11.5% | 13th | 3:06 |
| Run 2 | 5:14 | 5:50 | -10.4% | 15th | 6:25 |
| Run 3 | 6:55 | 6:42 | +3.0% | 41th | 7:29 |
| Run 4 | 5:52 | 6:31 | -10.1% | 19th | 7:13 |
| Run 5 | 6:19 | 6:38 | -4.8% | 28th | 7:22 |
| Run 6 | 5:53 | 6:20 | -7.3% | 23th | 7:01 |
| Run 7 | 5:53 | 6:25 | -8.4% | 22th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 62.8% slower than expected
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Sled Pull - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:51 | +4.7% | 55th | 5:03 |
| Sled Push | strength | 6:28 | 3:58 | +62.8% | 88th | 4:38 |
| Sled Pull | strength | 7:35 | 6:20 | +19.5% | 62th | 7:13 |
| Burpee Broad Jump | aerobic | 6:56 | 6:21 | +9.0% | 47th | 7:22 |
| Row | aerobic | 5:19 | 5:23 | -1.5% | 30th | 5:39 |
| Farmers Carry | strength | 2:56 | 2:25 | +21.1% | 62th | 2:46 |
| Sandbag Lunges | strength | 6:06 | 5:57 | +2.5% | 41th | 6:52 |
| Wall Balls | strength | 8:51 | 8:07 | +9.0% | 47th | 9:41 |
| Total Running | running | 38:36 | 41:58 | -8.0% | 21th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength