Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 69.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +117.6%
Race avg drop: +47.7%
Trend per run: +12.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 2:49 | -2.6% | 30th | 3:06 |
| Run 2 | 5:29 | 5:50 | -6.1% | 22th | 6:25 |
| Run 3 | 8:51 | 6:42 | +31.8% | 79th | 7:29 |
| Run 4 | 9:05 | 6:31 | +39.1% | 88th | 7:13 |
| Run 5 | 8:58 | 6:38 | +35.1% | 84th | 7:22 |
| Run 6 | 8:53 | 6:20 | +40.0% | 88th | 7:01 |
| Run 7 | 9:02 | 6:25 | +40.6% | 88th | 7:07 |
Training Recommendations
- → Focus on running endurance - 26.4% below expected on total running time
- → Specific weakness: Total Running - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:51 | -2.5% | 24th | 5:03 |
| Sled Push | strength | 2:57 | 3:58 | -25.7% | 8th | 4:38 |
| Sled Pull | strength | 6:39 | 6:20 | +4.8% | 41th | 7:13 |
| Burpee Broad Jump | aerobic | 5:14 | 6:21 | -17.7% | 15th | 7:22 |
| Row | aerobic | 5:21 | 5:23 | -0.9% | 32th | 5:39 |
| Farmers Carry | strength | 1:56 | 2:25 | -20.2% | 11th | 2:46 |
| Sandbag Lunges | strength | 4:02 | 5:57 | -32.3% | 3th | 6:52 |
| Wall Balls | strength | 3:35 | 8:07 | -55.9% | 0th | 9:41 |
| Total Running | running | 53:03 | 41:58 | +26.4% | 79th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength