Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sunil Phenomenon
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+43.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +42.0%
Race avg drop: +47.7%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:24 | 2:49 | -15.1% | 8th | 3:06 |
| Run 2 | 4:57 | 5:50 | -15.3% | 9th | 6:25 |
| Run 3 | 5:37 | 6:43 | -16.4% | 12th | 7:29 |
| Run 4 | 5:22 | 6:31 | -17.9% | 9th | 7:13 |
| Run 5 | 5:34 | 6:38 | -16.2% | 11th | 7:22 |
| Run 6 | 5:17 | 6:20 | -16.8% | 9th | 7:01 |
| Run 7 | 5:09 | 6:25 | -19.9% | 6th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 43.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 83.9% slower than expected
- → Specific weakness: Sled Pull - 53.4% slower than expected
- → Specific weakness: Sled Push - 35.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:51 | -1.5% | 29th | 5:03 |
| Sled Push | strength | 5:23 | 3:58 | +35.4% | 73th | 4:38 |
| Sled Pull | strength | 9:45 | 6:21 | +53.4% | 90th | 7:13 |
| Burpee Broad Jump | aerobic | 7:12 | 6:22 | +13.1% | 51th | 7:22 |
| Row | aerobic | 5:21 | 5:24 | -0.9% | 32th | 5:39 |
| Farmers Carry | strength | 3:04 | 2:25 | +26.5% | 68th | 2:46 |
| Sandbag Lunges | strength | 7:08 | 5:57 | +19.7% | 61th | 6:52 |
| Wall Balls | strength | 14:57 | 8:07 | +83.9% | 91th | 9:41 |
| Total Running | running | 34:20 | 42:00 | -18.3% | 8th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength