Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +56.6%
Race avg drop: +47.7%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 2:49 | +9.1% | 56th | 3:06 |
| Run 2 | 6:24 | 5:50 | +9.4% | 56th | 6:25 |
| Run 3 | 7:18 | 6:43 | +8.6% | 51th | 7:29 |
| Run 4 | 7:28 | 6:32 | +14.2% | 61th | 7:13 |
| Run 5 | 8:16 | 6:38 | +24.4% | 74th | 7:22 |
| Run 6 | 7:23 | 6:21 | +16.2% | 67th | 7:01 |
| Run 7 | 7:28 | 6:25 | +16.1% | 64th | 7:07 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Specific weakness: Total Running - 12.7% slower than expected
- → Specific weakness: Row - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:51 | -6.0% | 12th | 5:03 |
| Sled Push | strength | 3:04 | 3:58 | -22.9% | 10th | 4:38 |
| Sled Pull | strength | 6:06 | 6:21 | -4.1% | 30th | 7:13 |
| Burpee Broad Jump | aerobic | 6:20 | 6:22 | -0.6% | 35th | 7:22 |
| Row | aerobic | 6:01 | 5:24 | +11.4% | 77th | 5:39 |
| Farmers Carry | strength | 1:53 | 2:25 | -22.4% | 10th | 2:46 |
| Sandbag Lunges | strength | 5:02 | 5:57 | -15.6% | 16th | 6:52 |
| Wall Balls | strength | 5:06 | 8:08 | -37.3% | 3th | 9:41 |
| Total Running | running | 47:22 | 42:01 | +12.7% | 59th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength