Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +52.4%
Race avg drop: +47.7%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 2:49 | +7.1% | 53th | 3:06 |
| Run 2 | 5:45 | 5:51 | -1.8% | 34th | 6:25 |
| Run 3 | 6:40 | 6:44 | -1.0% | 35th | 7:29 |
| Run 4 | 6:30 | 6:32 | -0.7% | 35th | 7:13 |
| Run 5 | 6:36 | 6:39 | -0.9% | 35th | 7:22 |
| Run 6 | 6:35 | 6:21 | +3.5% | 41th | 7:01 |
| Run 7 | 6:48 | 6:26 | +5.5% | 46th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.3% slower than expected
- → Specific weakness: Farmers Carry - 26.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:51 | +3.5% | 51th | 5:03 |
| Sled Push | strength | 4:12 | 3:59 | +5.2% | 44th | 4:38 |
| Sled Pull | strength | 5:19 | 6:22 | -16.6% | 15th | 7:13 |
| Burpee Broad Jump | aerobic | 7:38 | 6:23 | +19.5% | 60th | 7:22 |
| Row | aerobic | 5:17 | 5:24 | -2.3% | 27th | 5:39 |
| Farmers Carry | strength | 3:04 | 2:25 | +26.1% | 68th | 2:46 |
| Sandbag Lunges | strength | 7:51 | 5:58 | +31.3% | 72th | 6:52 |
| Wall Balls | strength | 9:27 | 8:09 | +15.8% | 55th | 9:41 |
| Total Running | running | 41:56 | 42:05 | -0.4% | 35th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength