Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.9%
Race avg drop: +47.7%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:41 | 2:50 | -5.4% | 25th | 3:06 |
| Run 2 | 5:38 | 5:51 | -4.0% | 28th | 6:25 |
| Run 3 | 6:57 | 6:44 | +3.0% | 42th | 7:29 |
| Run 4 | 6:46 | 6:33 | +3.2% | 43th | 7:13 |
| Run 5 | 6:43 | 6:40 | +0.7% | 38th | 7:22 |
| Run 6 | 6:51 | 6:22 | +7.5% | 50th | 7:01 |
| Run 7 | 6:57 | 6:27 | +7.7% | 51th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:51 | +1.4% | 41th | 5:03 |
| Sled Push | strength | 4:07 | 4:00 | +2.9% | 42th | 4:38 |
| Sled Pull | strength | 6:59 | 6:23 | +9.4% | 48th | 7:13 |
| Burpee Broad Jump | aerobic | 7:27 | 6:24 | +16.4% | 56th | 7:22 |
| Row | aerobic | 5:32 | 5:24 | +2.3% | 46th | 5:39 |
| Farmers Carry | strength | 3:06 | 2:26 | +27.3% | 70th | 2:46 |
| Sandbag Lunges | strength | 5:55 | 5:59 | -1.3% | 37th | 6:52 |
| Wall Balls | strength | 8:50 | 8:11 | +7.9% | 47th | 9:41 |
| Total Running | running | 42:33 | 42:09 | +0.9% | 38th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength