Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.3%
Race avg drop: -0.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:21 | +2.2% | 24th | 6:05 |
| Run 2 | 4:35 | 4:23 | +4.5% | 29th | 5:02 |
| Run 3 | 5:46 | 4:42 | +22.4% | 71th | 5:24 |
| Run 4 | 5:06 | 4:43 | +7.8% | 35th | 5:27 |
| Run 5 | 5:05 | 4:48 | +5.7% | 30th | 5:35 |
| Run 6 | 5:03 | 4:43 | +6.8% | 33th | 5:30 |
| Run 7 | 5:20 | 4:41 | +13.8% | 49th | 5:27 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:51 | +1.9% | 29th | 4:05 |
| Sled Push | strength | 1:33 | 1:29 | +3.5% | 26th | 1:45 |
| Sled Pull | strength | 2:57 | 3:01 | -2.7% | 14th | 3:39 |
| Burpee Broad Jump | aerobic | 2:17 | 2:26 | -6.4% | 12th | 3:05 |
| Row | aerobic | 4:04 | 4:12 | -3.3% | 8th | 4:31 |
| Farmers Carry | strength | 1:33 | 1:25 | +8.5% | 37th | 1:40 |
| Sandbag Lunges | strength | 3:04 | 2:47 | +10.0% | 36th | 3:24 |
| Wall Balls | strength | 3:38 | 4:03 | -10.3% | 3th | 4:52 |
| Total Running | running | 36:23 | 33:44 | +7.8% | 36th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength