Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -2.2%
Race avg drop: -0.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:11 | -8.1% | 34th | 6:05 |
| Run 2 | 4:57 | 5:06 | -3.2% | 49th | 5:02 |
| Run 3 | 5:16 | 5:29 | -4.1% | 49th | 5:24 |
| Run 4 | 5:10 | 5:32 | -6.7% | 38th | 5:27 |
| Run 5 | 5:18 | 5:40 | -6.6% | 40th | 5:35 |
| Run 6 | 5:09 | 5:35 | -8.0% | 39th | 5:30 |
| Run 7 | 5:15 | 5:32 | -5.3% | 44th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 29.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 127.2% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:06 | -2.7% | 40th | 4:05 |
| Sled Push | strength | 1:47 | 1:47 | -0.7% | 57th | 1:45 |
| Sled Pull | strength | 3:57 | 3:44 | +5.7% | 69th | 3:39 |
| Burpee Broad Jump | aerobic | 2:42 | 3:09 | -14.6% | 32th | 3:05 |
| Row | aerobic | 4:54 | 4:33 | +7.5% | 87th | 4:31 |
| Farmers Carry | strength | 3:53 | 1:42 | +127.2% | 100th | 1:40 |
| Sandbag Lunges | strength | 3:39 | 3:28 | +5.0% | 70th | 3:24 |
| Wall Balls | strength | 5:32 | 4:58 | +11.2% | 78th | 4:52 |
| Total Running | running | 36:46 | 39:15 | -6.4% | 40th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength