Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +74.6%
Race avg drop: +47.7%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 2:50 | +2.8% | 43th | 3:06 |
| Run 2 | 5:53 | 5:51 | +0.3% | 39th | 6:25 |
| Run 3 | 8:08 | 6:44 | +20.5% | 69th | 7:29 |
| Run 4 | 7:54 | 6:33 | +20.5% | 72th | 7:13 |
| Run 5 | 8:19 | 6:40 | +24.7% | 75th | 7:22 |
| Run 6 | 7:39 | 6:22 | +20.0% | 72th | 7:01 |
| Run 7 | 7:43 | 6:27 | +19.6% | 70th | 7:07 |
Training Recommendations
- → Focus on running endurance - 15.1% below expected on total running time
- → Specific weakness: Farmers Carry - 23.8% slower than expected
- → Specific weakness: Total Running - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:51 | -4.8% | 16th | 5:03 |
| Sled Push | strength | 3:11 | 4:00 | -20.4% | 13th | 4:38 |
| Sled Pull | strength | 6:07 | 6:23 | -4.2% | 30th | 7:13 |
| Burpee Broad Jump | aerobic | 5:27 | 6:24 | -14.9% | 19th | 7:22 |
| Row | aerobic | 5:25 | 5:24 | +0.1% | 37th | 5:39 |
| Farmers Carry | strength | 3:01 | 2:26 | +23.8% | 65th | 2:46 |
| Sandbag Lunges | strength | 5:58 | 5:59 | -0.4% | 38th | 6:52 |
| Wall Balls | strength | 7:03 | 8:11 | -13.9% | 24th | 9:41 |
| Total Running | running | 48:31 | 42:09 | +15.1% | 64th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength