Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -52.1
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +47.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 2:50 | +27.5% | 83th | 3:06 |
| Run 2 | 9:40 | 5:52 | +64.7% | 100th | 6:25 |
| Run 3 | 9:08 | 6:45 | +35.3% | 83th | 7:29 |
| Run 4 | 6:41 | 6:33 | +1.9% | 40th | 7:13 |
| Run 5 | 7:02 | 6:40 | +5.4% | 46th | 7:22 |
| Run 6 | 6:05 | 6:22 | -4.6% | 29th | 7:01 |
| Run 7 | 6:37 | 6:27 | +2.5% | 42th | 7:07 |
Training Recommendations
- → Focus on running endurance - 15.8% below expected on total running time
- → Specific weakness: Total Running - 15.8% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: Row - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:51 | -3.8% | 20th | 5:03 |
| Sled Push | strength | 4:02 | 4:00 | +0.8% | 39th | 4:38 |
| Sled Pull | strength | 4:12 | 6:23 | -34.3% | 3th | 7:13 |
| Burpee Broad Jump | aerobic | 5:46 | 6:24 | -10.0% | 25th | 7:22 |
| Row | aerobic | 5:41 | 5:24 | +5.0% | 56th | 5:39 |
| Farmers Carry | strength | 1:59 | 2:26 | -18.6% | 13th | 2:46 |
| Sandbag Lunges | strength | 5:57 | 5:59 | -0.8% | 38th | 6:52 |
| Wall Balls | strength | 9:14 | 8:11 | +12.7% | 52th | 9:41 |
| Total Running | running | 48:50 | 42:10 | +15.8% | 65th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength