Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +41.3%
Race avg drop: +47.7%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 2:50 | +9.2% | 58th | 3:06 |
| Run 2 | 6:21 | 5:52 | +8.2% | 53th | 6:25 |
| Run 3 | 8:30 | 6:45 | +25.9% | 74th | 7:29 |
| Run 4 | 7:18 | 6:33 | +11.2% | 57th | 7:13 |
| Run 5 | 6:45 | 6:40 | +1.2% | 40th | 7:22 |
| Run 6 | 6:27 | 6:22 | +1.1% | 38th | 7:01 |
| Run 7 | 6:54 | 6:27 | +6.8% | 48th | 7:07 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:52 | +1.7% | 43th | 5:03 |
| Sled Push | strength | 3:34 | 4:00 | -10.9% | 23th | 4:38 |
| Sled Pull | strength | 6:42 | 6:23 | +4.8% | 42th | 7:13 |
| Burpee Broad Jump | aerobic | 6:14 | 6:24 | -2.7% | 33th | 7:22 |
| Row | aerobic | 4:59 | 5:24 | -7.9% | 10th | 5:39 |
| Farmers Carry | strength | 2:07 | 2:26 | -13.2% | 21th | 2:46 |
| Sandbag Lunges | strength | 4:27 | 5:59 | -25.8% | 7th | 6:52 |
| Wall Balls | strength | 7:26 | 8:11 | -9.3% | 28th | 9:41 |
| Total Running | running | 45:21 | 42:11 | +7.5% | 50th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength