Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +57.0%
Race avg drop: +47.7%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:39 | 2:50 | -6.7% | 22th | 3:06 |
| Run 2 | 6:04 | 5:52 | +3.2% | 45th | 6:25 |
| Run 3 | 7:12 | 6:45 | +6.4% | 49th | 7:29 |
| Run 4 | 6:45 | 6:34 | +2.7% | 42th | 7:13 |
| Run 5 | 7:02 | 6:40 | +5.2% | 46th | 7:22 |
| Run 6 | 6:48 | 6:23 | +6.5% | 48th | 7:01 |
| Run 7 | 6:53 | 6:28 | +6.4% | 48th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:52 | -12.4% | 2th | 5:03 |
| Sled Push | strength | 4:00 | 4:00 | -0.3% | 39th | 4:38 |
| Sled Pull | strength | 6:07 | 6:24 | -4.5% | 30th | 7:13 |
| Burpee Broad Jump | aerobic | 8:22 | 6:25 | +30.3% | 71th | 7:22 |
| Row | aerobic | 5:05 | 5:24 | -6.1% | 14th | 5:39 |
| Farmers Carry | strength | 2:13 | 2:26 | -9.3% | 27th | 2:46 |
| Sandbag Lunges | strength | 5:19 | 6:00 | -11.5% | 24th | 6:52 |
| Wall Balls | strength | 8:07 | 8:12 | -1.2% | 38th | 9:41 |
| Total Running | running | 43:23 | 42:14 | +2.7% | 41th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength