Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +40.6%
Race avg drop: +47.7%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:46 | 2:50 | -2.9% | 31th | 3:06 |
| Run 2 | 6:28 | 5:53 | +9.8% | 58th | 6:25 |
| Run 3 | 8:40 | 6:46 | +27.8% | 77th | 7:29 |
| Run 4 | 7:38 | 6:35 | +15.9% | 66th | 7:13 |
| Run 5 | 7:53 | 6:42 | +17.6% | 68th | 7:22 |
| Run 6 | 6:04 | 6:24 | -5.3% | 29th | 7:01 |
| Run 7 | 6:55 | 6:29 | +6.7% | 49th | 7:07 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:52 | +4.3% | 55th | 5:03 |
| Sled Push | strength | 3:53 | 4:01 | -3.6% | 35th | 4:38 |
| Sled Pull | strength | 6:26 | 6:25 | +0.2% | 36th | 7:13 |
| Burpee Broad Jump | aerobic | 5:15 | 6:26 | -18.6% | 15th | 7:22 |
| Row | aerobic | 5:49 | 5:25 | +7.3% | 64th | 5:39 |
| Farmers Carry | strength | 2:01 | 2:27 | -17.7% | 15th | 2:46 |
| Sandbag Lunges | strength | 5:04 | 6:01 | -16.0% | 17th | 6:52 |
| Wall Balls | strength | 6:51 | 8:15 | -17.0% | 21th | 9:41 |
| Total Running | running | 46:24 | 42:20 | +9.6% | 55th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength