Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -50.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +47.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:42 | 2:51 | -5.3% | 26th | 3:06 |
| Run 2 | 11:08 | 5:53 | +88.8% | 100th | 6:25 |
| Run 3 | 7:34 | 6:47 | +11.5% | 56th | 7:29 |
| Run 4 | 7:05 | 6:35 | +7.4% | 52th | 7:13 |
| Run 5 | 6:58 | 6:42 | +3.9% | 44th | 7:22 |
| Run 6 | 6:51 | 6:24 | +6.9% | 50th | 7:01 |
| Run 7 | 6:35 | 6:29 | +1.4% | 40th | 7:07 |
Training Recommendations
- → Focus on running endurance - 15.3% below expected on total running time
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Total Running - 15.3% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:52 | -0.9% | 34th | 5:03 |
| Sled Push | strength | 3:56 | 4:02 | -2.5% | 37th | 4:38 |
| Sled Pull | strength | 6:57 | 6:25 | +8.1% | 47th | 7:13 |
| Burpee Broad Jump | aerobic | 5:38 | 6:27 | -12.7% | 22th | 7:22 |
| Row | aerobic | 5:07 | 5:25 | -5.7% | 15th | 5:39 |
| Farmers Carry | strength | 2:53 | 2:27 | +17.5% | 60th | 2:46 |
| Sandbag Lunges | strength | 5:50 | 6:02 | -3.4% | 35th | 6:52 |
| Wall Balls | strength | 5:44 | 8:15 | -30.6% | 8th | 9:41 |
| Total Running | running | 48:53 | 42:22 | +15.3% | 66th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength