Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +51.2%
Race avg drop: +47.7%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 2:51 | +0.8% | 40th | 3:06 |
| Run 2 | 6:27 | 5:55 | +9.0% | 57th | 6:25 |
| Run 3 | 7:11 | 6:49 | +5.3% | 48th | 7:29 |
| Run 4 | 6:45 | 6:37 | +1.9% | 42th | 7:13 |
| Run 5 | 7:15 | 6:44 | +7.6% | 53th | 7:22 |
| Run 6 | 6:51 | 6:26 | +6.5% | 50th | 7:01 |
| Run 7 | 7:16 | 6:31 | +11.5% | 58th | 7:07 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:53 | -3.4% | 23th | 5:03 |
| Sled Push | strength | 4:56 | 4:03 | +21.4% | 65th | 4:38 |
| Sled Pull | strength | 4:27 | 6:27 | -31.2% | 5th | 7:13 |
| Burpee Broad Jump | aerobic | 7:12 | 6:29 | +10.9% | 51th | 7:22 |
| Row | aerobic | 5:12 | 5:26 | -4.3% | 21th | 5:39 |
| Farmers Carry | strength | 2:14 | 2:28 | -9.5% | 28th | 2:46 |
| Sandbag Lunges | strength | 5:43 | 6:04 | -5.9% | 32th | 6:52 |
| Wall Balls | strength | 8:57 | 8:19 | +7.5% | 48th | 9:41 |
| Total Running | running | 44:38 | 42:33 | +4.9% | 47th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength