Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
115
Total Time
1:11:11
Overall Percentile
8.2
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -5.0%
Race avg drop: -0.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:54 | +3.7% | 16th | 5:54 |
| Run 2 | 4:11 | 4:01 | +4.0% | 15th | 4:53 |
| Run 3 | 4:30 | 4:16 | +5.3% | 16th | 5:17 |
| Run 4 | 4:25 | 4:15 | +3.7% | 13th | 5:17 |
| Run 5 | 4:30 | 4:22 | +3.0% | 12th | 5:32 |
| Run 6 | 4:27 | 4:15 | +4.5% | 13th | 5:22 |
| Run 7 | 4:22 | 4:13 | +3.4% | 13th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: Sled Pull - 23.8% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:11 | -1.4% | 6th | 4:35 |
| Sled Push | strength | 2:15 | 1:56 | +15.6% | 27th | 2:39 |
| Sled Pull | strength | 4:44 | 3:49 | +23.8% | 33th | 5:22 |
| Burpee Broad Jump | aerobic | 4:36 | 3:42 | +24.2% | 29th | 5:39 |
| Row | aerobic | 4:19 | 4:23 | -1.8% | 5th | 4:56 |
| Farmers Carry | strength | 1:31 | 1:34 | -3.2% | 6th | 2:07 |
| Sandbag Lunges | strength | 3:33 | 3:38 | -2.6% | 7th | 5:14 |
| Wall Balls | strength | 4:39 | 4:50 | -4.1% | 4th | 8:18 |
| Total Running | running | 31:31 | 30:35 | +3.0% | 11th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength