Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +44.5%
Race avg drop: +47.7%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 2:51 | +0.6% | 40th | 3:06 |
| Run 2 | 6:20 | 5:55 | +6.9% | 52th | 6:25 |
| Run 3 | 7:43 | 6:49 | +13.0% | 61th | 7:29 |
| Run 4 | 6:44 | 6:37 | +1.5% | 41th | 7:13 |
| Run 5 | 7:51 | 6:44 | +16.4% | 67th | 7:22 |
| Run 6 | 6:46 | 6:26 | +5.0% | 47th | 7:01 |
| Run 7 | 6:33 | 6:31 | +0.3% | 39th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:53 | -2.1% | 29th | 5:03 |
| Sled Push | strength | 4:03 | 4:04 | -0.5% | 40th | 4:38 |
| Sled Pull | strength | 6:58 | 6:28 | +7.6% | 47th | 7:13 |
| Burpee Broad Jump | aerobic | 8:08 | 6:30 | +24.9% | 69th | 7:22 |
| Row | aerobic | 5:22 | 5:26 | -1.3% | 33th | 5:39 |
| Farmers Carry | strength | 2:14 | 2:28 | -9.7% | 28th | 2:46 |
| Sandbag Lunges | strength | 4:57 | 6:05 | -18.7% | 15th | 6:52 |
| Wall Balls | strength | 7:33 | 8:21 | -9.6% | 30th | 9:41 |
| Total Running | running | 44:50 | 42:36 | +5.2% | 47th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength