Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.1
Excellent endurance - maintaining pace better than field
Your pace drop: +28.6%
Race avg drop: +47.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 2:12 | +61.3% | 80th | 3:06 |
| Run 2 | 4:35 | 4:35 | -0.2% | 3th | 6:25 |
| Run 3 | 5:34 | 5:02 | +10.6% | 11th | 7:29 |
| Run 4 | 5:22 | 5:00 | +7.1% | 9th | 7:13 |
| Run 5 | 5:28 | 5:01 | +8.7% | 9th | 7:22 |
| Run 6 | 5:15 | 4:53 | +7.3% | 8th | 7:01 |
| Run 7 | 5:14 | 4:53 | +6.9% | 7th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:24 | +7.3% | 24th | 5:03 |
| Sled Push | strength | 2:34 | 2:31 | +2.0% | 3th | 4:38 |
| Sled Pull | strength | 4:30 | 4:27 | +0.9% | 5th | 7:13 |
| Burpee Broad Jump | aerobic | 4:52 | 4:10 | +16.5% | 10th | 7:22 |
| Row | aerobic | 4:49 | 4:50 | -0.5% | 5th | 5:39 |
| Farmers Carry | strength | 1:44 | 1:40 | +3.8% | 5th | 2:46 |
| Sandbag Lunges | strength | 3:29 | 3:58 | -12.4% | 1th | 6:52 |
| Wall Balls | strength | 5:21 | 4:44 | +12.8% | 5th | 9:41 |
| Total Running | running | 35:02 | 32:36 | +7.4% | 9th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength