Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +75.7%
Race avg drop: +47.7%
Trend per run: +10.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 2:52 | -4.1% | 30th | 3:06 |
| Run 2 | 5:25 | 5:55 | -8.7% | 20th | 6:25 |
| Run 3 | 6:59 | 6:50 | +2.2% | 43th | 7:29 |
| Run 4 | 7:05 | 6:38 | +6.8% | 52th | 7:13 |
| Run 5 | 7:45 | 6:44 | +14.8% | 65th | 7:22 |
| Run 6 | 6:38 | 6:26 | +2.9% | 43th | 7:01 |
| Run 7 | 7:43 | 6:31 | +18.2% | 70th | 7:07 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Pull - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:53 | -1.5% | 32th | 5:03 |
| Sled Push | strength | 2:59 | 4:04 | -26.8% | 9th | 4:38 |
| Sled Pull | strength | 7:32 | 6:28 | +16.2% | 60th | 7:13 |
| Burpee Broad Jump | aerobic | 5:01 | 6:30 | -23.0% | 11th | 7:22 |
| Row | aerobic | 5:39 | 5:26 | +3.9% | 54th | 5:39 |
| Farmers Carry | strength | 2:15 | 2:28 | -9.1% | 29th | 2:46 |
| Sandbag Lunges | strength | 5:38 | 6:05 | -7.5% | 31th | 6:52 |
| Wall Balls | strength | 7:34 | 8:21 | -9.5% | 30th | 9:41 |
| Total Running | running | 44:20 | 42:38 | +4.0% | 46th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength