Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.0%
Race avg drop: +47.7%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:42 | 2:52 | -5.9% | 26th | 3:06 |
| Run 2 | 5:48 | 5:55 | -2.2% | 36th | 6:25 |
| Run 3 | 6:34 | 6:50 | -3.9% | 31th | 7:29 |
| Run 4 | 6:57 | 6:38 | +4.7% | 48th | 7:13 |
| Run 5 | 7:02 | 6:45 | +4.2% | 46th | 7:22 |
| Run 6 | 6:50 | 6:26 | +6.0% | 49th | 7:01 |
| Run 7 | 6:46 | 6:31 | +3.6% | 45th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:53 | -1.5% | 32th | 5:03 |
| Sled Push | strength | 4:05 | 4:04 | +0.2% | 41th | 4:38 |
| Sled Pull | strength | 7:39 | 6:29 | +18.0% | 63th | 7:13 |
| Burpee Broad Jump | aerobic | 7:53 | 6:31 | +21.0% | 65th | 7:22 |
| Row | aerobic | 5:16 | 5:26 | -3.2% | 26th | 5:39 |
| Farmers Carry | strength | 2:37 | 2:28 | +5.7% | 46th | 2:46 |
| Sandbag Lunges | strength | 6:51 | 6:05 | +12.4% | 56th | 6:52 |
| Wall Balls | strength | 8:31 | 8:21 | +1.8% | 43th | 9:41 |
| Total Running | running | 42:39 | 42:38 | +0.0% | 38th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength