Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +72.0%
Race avg drop: +47.7%
Trend per run: +10.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 2:52 | +2.2% | 44th | 3:06 |
| Run 2 | 5:53 | 5:56 | -0.9% | 39th | 6:25 |
| Run 3 | 6:18 | 6:50 | -7.9% | 25th | 7:29 |
| Run 4 | 6:54 | 6:38 | +3.9% | 46th | 7:13 |
| Run 5 | 6:55 | 6:45 | +2.3% | 43th | 7:22 |
| Run 6 | 7:32 | 6:27 | +16.7% | 70th | 7:01 |
| Run 7 | 7:38 | 6:32 | +16.7% | 68th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 33.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:53 | +7.3% | 69th | 5:03 |
| Sled Push | strength | 5:28 | 4:04 | +33.9% | 75th | 4:38 |
| Sled Pull | strength | 6:48 | 6:29 | +4.8% | 44th | 7:13 |
| Burpee Broad Jump | aerobic | 8:06 | 6:31 | +24.1% | 68th | 7:22 |
| Row | aerobic | 5:41 | 5:26 | +4.4% | 56th | 5:39 |
| Farmers Carry | strength | 1:52 | 2:28 | -24.7% | 9th | 2:46 |
| Sandbag Lunges | strength | 7:24 | 6:06 | +21.2% | 65th | 6:52 |
| Wall Balls | strength | 5:53 | 8:22 | -29.8% | 9th | 9:41 |
| Total Running | running | 44:06 | 42:41 | +3.3% | 44th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength