Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
323
Total Time
1:47:27
Overall Percentile
38.6
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +47.4%
Race avg drop: +47.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 2:52 | +0.3% | 40th | 3:06 |
| Run 2 | 6:09 | 5:56 | +3.4% | 48th | 6:25 |
| Run 3 | 6:57 | 6:51 | +1.4% | 42th | 7:29 |
| Run 4 | 6:45 | 6:39 | +1.4% | 42th | 7:13 |
| Run 5 | 6:45 | 6:46 | -0.3% | 40th | 7:22 |
| Run 6 | 6:49 | 6:28 | +5.4% | 48th | 7:01 |
| Run 7 | 6:30 | 6:33 | -0.8% | 38th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.6% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
- → Specific weakness: Wall Balls - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:53 | -1.2% | 34th | 5:03 |
| Sled Push | strength | 5:33 | 4:05 | +35.6% | 76th | 4:38 |
| Sled Pull | strength | 6:57 | 6:30 | +6.8% | 47th | 7:13 |
| Burpee Broad Jump | aerobic | 6:08 | 6:32 | -6.3% | 32th | 7:22 |
| Row | aerobic | 5:20 | 5:26 | -2.1% | 31th | 5:39 |
| Farmers Carry | strength | 2:58 | 2:29 | +19.4% | 63th | 2:46 |
| Sandbag Lunges | strength | 6:53 | 6:07 | +12.5% | 57th | 6:52 |
| Wall Balls | strength | 9:40 | 8:24 | +15.0% | 57th | 9:41 |
| Total Running | running | 42:48 | 42:45 | +0.1% | 38th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength