Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +47.0%
Race avg drop: +47.7%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 2:52 | +10.5% | 63th | 3:06 |
| Run 2 | 6:08 | 5:57 | +2.9% | 47th | 6:25 |
| Run 3 | 6:53 | 6:52 | +0.1% | 40th | 7:29 |
| Run 4 | 6:26 | 6:40 | -3.6% | 33th | 7:13 |
| Run 5 | 6:30 | 6:47 | -4.3% | 32th | 7:22 |
| Run 6 | 6:47 | 6:28 | +4.6% | 47th | 7:01 |
| Run 7 | 6:55 | 6:34 | +5.3% | 49th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Wall Balls - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:53 | +2.4% | 50th | 5:03 |
| Sled Push | strength | 4:41 | 4:06 | +13.9% | 58th | 4:38 |
| Sled Pull | strength | 5:06 | 6:31 | -21.9% | 13th | 7:13 |
| Burpee Broad Jump | aerobic | 7:54 | 6:34 | +20.3% | 65th | 7:22 |
| Row | aerobic | 5:17 | 5:27 | -3.1% | 27th | 5:39 |
| Farmers Carry | strength | 2:20 | 2:29 | -6.4% | 33th | 2:46 |
| Sandbag Lunges | strength | 8:05 | 6:08 | +31.6% | 76th | 6:52 |
| Wall Balls | strength | 9:59 | 8:26 | +18.3% | 61th | 9:41 |
| Total Running | running | 42:50 | 42:51 | -0.1% | 39th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength