Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+21.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.9
Excellent endurance - maintaining pace better than field
Your pace drop: +30.8%
Race avg drop: +47.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 2:53 | +26.1% | 84th | 3:06 |
| Run 2 | 7:13 | 5:59 | +20.6% | 77th | 6:25 |
| Run 3 | 7:02 | 6:54 | +1.8% | 44th | 7:29 |
| Run 4 | 7:11 | 6:42 | +7.2% | 53th | 7:13 |
| Run 5 | 7:09 | 6:49 | +4.8% | 50th | 7:22 |
| Run 6 | 7:08 | 6:30 | +9.6% | 59th | 7:01 |
| Run 7 | 7:05 | 6:35 | +7.4% | 54th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 21.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 66.5% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:54 | +0.2% | 40th | 5:03 |
| Sled Push | strength | 3:40 | 4:08 | -11.4% | 28th | 4:38 |
| Sled Pull | strength | 7:05 | 6:33 | +7.9% | 50th | 7:13 |
| Burpee Broad Jump | aerobic | 11:00 | 6:36 | +66.5% | 93th | 7:22 |
| Row | aerobic | 5:22 | 5:27 | -1.8% | 33th | 5:39 |
| Farmers Carry | strength | 2:21 | 2:30 | -6.3% | 34th | 2:46 |
| Sandbag Lunges | strength | 4:58 | 6:10 | -19.6% | 15th | 6:52 |
| Wall Balls | strength | 6:12 | 8:30 | -27.1% | 12th | 9:41 |
| Total Running | running | 46:27 | 43:02 | +7.9% | 55th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength