Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +42.1%
Race avg drop: +47.7%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:24 | 2:12 | +8.4% | 8th | 3:06 |
| Run 2 | 5:24 | 4:35 | +17.4% | 19th | 6:25 |
| Run 3 | 5:28 | 5:02 | +8.4% | 9th | 7:29 |
| Run 4 | 5:32 | 5:01 | +10.3% | 11th | 7:13 |
| Run 5 | 5:30 | 5:02 | +9.2% | 9th | 7:22 |
| Run 6 | 5:33 | 4:54 | +13.2% | 14th | 7:01 |
| Run 7 | 5:32 | 4:54 | +12.8% | 14th | 7:07 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.7% slower than expected
- → Specific weakness: Farmers Carry - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:24 | +4.6% | 15th | 5:03 |
| Sled Push | strength | 3:18 | 2:31 | +30.7% | 16th | 4:38 |
| Sled Pull | strength | 4:18 | 4:28 | -3.8% | 4th | 7:13 |
| Burpee Broad Jump | aerobic | 4:28 | 4:11 | +6.6% | 6th | 7:22 |
| Row | aerobic | 4:55 | 4:50 | +1.5% | 7th | 5:39 |
| Farmers Carry | strength | 1:59 | 1:40 | +18.5% | 13th | 2:46 |
| Sandbag Lunges | strength | 4:34 | 3:59 | +14.5% | 8th | 6:52 |
| Wall Balls | strength | 3:48 | 4:45 | -20.2% | 0th | 9:41 |
| Total Running | running | 35:23 | 32:39 | +8.4% | 11th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength