Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: +31.5%
Race avg drop: +47.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:34 | 2:53 | -11.3% | 17th | 3:06 |
| Run 2 | 5:45 | 5:59 | -3.9% | 34th | 6:25 |
| Run 3 | 13:14 | 6:54 | +91.5% | 100th | 7:29 |
| Run 4 | 7:48 | 6:42 | +16.3% | 69th | 7:13 |
| Run 5 | 6:52 | 6:49 | +0.6% | 43th | 7:22 |
| Run 6 | 5:01 | 6:30 | -23.0% | 5th | 7:01 |
| Run 7 | 5:55 | 6:36 | -10.4% | 23th | 7:07 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Total Running - 9.5% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:54 | -3.9% | 23th | 5:03 |
| Sled Push | strength | 3:19 | 4:08 | -19.9% | 16th | 4:38 |
| Sled Pull | strength | 7:10 | 6:34 | +9.1% | 52th | 7:13 |
| Burpee Broad Jump | aerobic | 6:44 | 6:36 | +1.8% | 43th | 7:22 |
| Row | aerobic | 5:44 | 5:27 | +4.9% | 59th | 5:39 |
| Farmers Carry | strength | 1:50 | 2:30 | -26.9% | 8th | 2:46 |
| Sandbag Lunges | strength | 4:17 | 6:10 | -30.7% | 5th | 6:52 |
| Wall Balls | strength | 9:01 | 8:30 | +5.9% | 49th | 9:41 |
| Total Running | running | 47:09 | 43:03 | +9.5% | 58th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength