Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +41.7%
Race avg drop: +47.7%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 2:53 | +11.1% | 65th | 3:06 |
| Run 2 | 6:25 | 5:59 | +7.2% | 56th | 6:25 |
| Run 3 | 7:02 | 6:54 | +1.7% | 44th | 7:29 |
| Run 4 | 6:54 | 6:42 | +2.9% | 46th | 7:13 |
| Run 5 | 7:23 | 6:49 | +8.2% | 57th | 7:22 |
| Run 6 | 6:50 | 6:30 | +4.9% | 49th | 7:01 |
| Run 7 | 6:49 | 6:36 | +3.2% | 46th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 52.1% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:54 | +3.5% | 55th | 5:03 |
| Sled Push | strength | 3:55 | 4:08 | -5.5% | 36th | 4:38 |
| Sled Pull | strength | 7:36 | 6:34 | +15.7% | 62th | 7:13 |
| Burpee Broad Jump | aerobic | 7:22 | 6:36 | +11.4% | 54th | 7:22 |
| Row | aerobic | 5:48 | 5:27 | +6.1% | 63th | 5:39 |
| Farmers Carry | strength | 3:49 | 2:30 | +52.1% | 91th | 2:46 |
| Sandbag Lunges | strength | 6:07 | 6:11 | -1.1% | 41th | 6:52 |
| Wall Balls | strength | 8:26 | 8:30 | -1.0% | 42th | 9:41 |
| Total Running | running | 44:36 | 43:04 | +3.5% | 46th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength