Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +44.6%
Race avg drop: +47.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 2:53 | -2.8% | 34th | 3:06 |
| Run 2 | 5:36 | 5:59 | -6.6% | 27th | 6:25 |
| Run 3 | 11:24 | 6:55 | +64.7% | 98th | 7:29 |
| Run 4 | 6:36 | 6:42 | -1.7% | 38th | 7:13 |
| Run 5 | 6:17 | 6:49 | -8.0% | 27th | 7:22 |
| Run 6 | 6:17 | 6:31 | -3.7% | 34th | 7:01 |
| Run 7 | 5:53 | 6:36 | -11.0% | 22th | 7:07 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:54 | -5.0% | 19th | 5:03 |
| Sled Push | strength | 3:35 | 4:08 | -13.6% | 24th | 4:38 |
| Sled Pull | strength | 7:58 | 6:34 | +21.1% | 68th | 7:13 |
| Burpee Broad Jump | aerobic | 7:42 | 6:37 | +16.2% | 62th | 7:22 |
| Row | aerobic | 5:08 | 5:28 | -6.1% | 16th | 5:39 |
| Farmers Carry | strength | 2:06 | 2:30 | -16.4% | 20th | 2:46 |
| Sandbag Lunges | strength | 6:13 | 6:11 | +0.4% | 44th | 6:52 |
| Wall Balls | strength | 8:25 | 8:31 | -1.3% | 42th | 9:41 |
| Total Running | running | 44:52 | 43:06 | +4.1% | 47th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength