Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +52.6%
Race avg drop: +47.7%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 2:53 | +13.3% | 69th | 3:06 |
| Run 2 | 6:11 | 5:59 | +3.2% | 49th | 6:25 |
| Run 3 | 7:02 | 6:55 | +1.6% | 44th | 7:29 |
| Run 4 | 7:16 | 6:42 | +8.2% | 56th | 7:13 |
| Run 5 | 7:18 | 6:49 | +6.8% | 55th | 7:22 |
| Run 6 | 7:19 | 6:31 | +12.2% | 65th | 7:01 |
| Run 7 | 7:08 | 6:36 | +7.9% | 55th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 17.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
- → Specific weakness: SkiErg - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 4:54 | +17.8% | 93th | 5:03 |
| Sled Push | strength | 3:14 | 4:08 | -22.1% | 14th | 4:38 |
| Sled Pull | strength | 5:55 | 6:34 | -10.1% | 26th | 7:13 |
| Burpee Broad Jump | aerobic | 8:25 | 6:37 | +27.0% | 73th | 7:22 |
| Row | aerobic | 5:53 | 5:28 | +7.6% | 68th | 5:39 |
| Farmers Carry | strength | 3:00 | 2:30 | +19.4% | 64th | 2:46 |
| Sandbag Lunges | strength | 5:46 | 6:11 | -6.9% | 34th | 6:52 |
| Wall Balls | strength | 7:08 | 8:31 | -16.4% | 25th | 9:41 |
| Total Running | running | 45:31 | 43:06 | +5.6% | 51th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength