Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +54.6%
Race avg drop: +47.7%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 2:54 | +6.7% | 58th | 3:06 |
| Run 2 | 5:52 | 6:00 | -2.3% | 38th | 6:25 |
| Run 3 | 6:21 | 6:56 | -8.5% | 27th | 7:29 |
| Run 4 | 6:56 | 6:43 | +3.0% | 47th | 7:13 |
| Run 5 | 6:30 | 6:51 | -5.1% | 32th | 7:22 |
| Run 6 | 7:10 | 6:32 | +9.6% | 60th | 7:01 |
| Run 7 | 6:42 | 6:37 | +1.1% | 43th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:54 | -2.4% | 31th | 5:03 |
| Sled Push | strength | 4:57 | 4:09 | +18.8% | 65th | 4:38 |
| Sled Pull | strength | 7:36 | 6:35 | +15.2% | 62th | 7:13 |
| Burpee Broad Jump | aerobic | 8:16 | 6:39 | +24.3% | 71th | 7:22 |
| Row | aerobic | 5:43 | 5:28 | +4.4% | 58th | 5:39 |
| Farmers Carry | strength | 2:39 | 2:31 | +5.1% | 49th | 2:46 |
| Sandbag Lunges | strength | 6:58 | 6:13 | +12.1% | 59th | 6:52 |
| Wall Balls | strength | 8:01 | 8:34 | -6.4% | 36th | 9:41 |
| Total Running | running | 42:37 | 43:13 | -1.4% | 38th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength