Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.1
Excellent endurance - maintaining pace better than field
Your pace drop: +21.7%
Race avg drop: +47.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:38 | 2:54 | -9.5% | 20th | 3:06 |
| Run 2 | 8:13 | 6:00 | +36.6% | 90th | 6:25 |
| Run 3 | 6:19 | 6:56 | -9.1% | 26th | 7:29 |
| Run 4 | 6:27 | 6:44 | -4.3% | 33th | 7:13 |
| Run 5 | 7:06 | 6:51 | +3.5% | 48th | 7:22 |
| Run 6 | 6:58 | 6:32 | +6.4% | 53th | 7:01 |
| Run 7 | 6:14 | 6:38 | -6.1% | 31th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.4% slower than expected
- → Specific weakness: Sled Push - 30.6% slower than expected
- → Specific weakness: Row - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:55 | -2.4% | 31th | 5:03 |
| Sled Push | strength | 5:27 | 4:10 | +30.6% | 75th | 4:38 |
| Sled Pull | strength | 6:15 | 6:36 | -5.4% | 33th | 7:13 |
| Burpee Broad Jump | aerobic | 4:44 | 6:39 | -29.0% | 8th | 7:22 |
| Row | aerobic | 6:01 | 5:28 | +9.9% | 77th | 5:39 |
| Farmers Carry | strength | 2:20 | 2:31 | -7.6% | 33th | 2:46 |
| Sandbag Lunges | strength | 6:26 | 6:13 | +3.3% | 48th | 6:52 |
| Wall Balls | strength | 11:17 | 8:35 | +31.4% | 72th | 9:41 |
| Total Running | running | 43:55 | 43:16 | +1.5% | 44th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength