Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+19.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.3%
Race avg drop: -0.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:38 | -7.7% | 64th | 5:54 |
| Run 2 | 5:12 | 5:31 | -6.0% | 71th | 4:53 |
| Run 3 | 6:07 | 6:01 | +1.4% | 85th | 5:17 |
| Run 4 | 6:07 | 6:03 | +0.9% | 84th | 5:17 |
| Run 5 | 6:28 | 6:24 | +0.9% | 84th | 5:32 |
| Run 6 | 5:59 | 6:11 | -3.5% | 77th | 5:22 |
| Run 7 | 5:50 | 6:05 | -4.1% | 76th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 19.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.2% slower than expected
- → Specific weakness: Row - 26.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:53 | +2.1% | 88th | 4:35 |
| Sled Push | strength | 3:00 | 3:10 | -5.5% | 76th | 2:39 |
| Sled Pull | strength | 5:38 | 6:30 | -13.5% | 64th | 5:22 |
| Burpee Broad Jump | aerobic | 9:20 | 7:06 | +31.2% | 97th | 5:39 |
| Row | aerobic | 6:46 | 5:21 | +26.5% | 100th | 4:56 |
| Farmers Carry | strength | 2:04 | 2:32 | -18.8% | 50th | 2:07 |
| Sandbag Lunges | strength | 6:49 | 6:25 | +6.1% | 87th | 5:14 |
| Wall Balls | strength | 8:26 | 10:52 | -22.4% | 60th | 8:18 |
| Total Running | running | 41:51 | 43:17 | -3.3% | 77th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength