Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Aakash Gurung
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +40.4%
Race avg drop: +47.7%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 2:54 | -2.6% | 35th | 3:06 |
| Run 2 | 5:23 | 6:01 | -10.5% | 18th | 6:25 |
| Run 3 | 5:56 | 6:57 | -14.7% | 18th | 7:29 |
| Run 4 | 5:41 | 6:44 | -15.7% | 14th | 7:13 |
| Run 5 | 5:49 | 6:51 | -15.3% | 16th | 7:22 |
| Run 6 | 5:42 | 6:32 | -13.0% | 18th | 7:01 |
| Run 7 | 5:50 | 6:38 | -12.1% | 20th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: SkiErg - 19.2% slower than expected
- → Specific weakness: Wall Balls - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 4:55 | +19.2% | 95th | 5:03 |
| Sled Push | strength | 4:30 | 4:10 | +7.7% | 53th | 4:38 |
| Sled Pull | strength | 6:54 | 6:36 | +4.3% | 46th | 7:13 |
| Burpee Broad Jump | aerobic | 7:33 | 6:40 | +13.2% | 58th | 7:22 |
| Row | aerobic | 6:11 | 5:28 | +12.9% | 84th | 5:39 |
| Farmers Carry | strength | 2:38 | 2:31 | +4.2% | 48th | 2:46 |
| Sandbag Lunges | strength | 7:27 | 6:13 | +19.5% | 66th | 6:52 |
| Wall Balls | strength | 10:02 | 8:35 | +16.7% | 61th | 9:41 |
| Total Running | running | 37:11 | 43:17 | -14.1% | 16th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength